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ADHD in Adults Symptoms Women May Not Be Aware Of Women who suffer from ADHD are often misdiagnosed, or left undiagnosed, as their symptoms are not as evident like those of males. Many develop coping strategies to disguise their symptoms, and end up blaming themselves for their issues. Symptoms include trouble keeping track of things, a high level of distraction and memory issues. These symptoms can be managed with medication. Self-Esteem Issues Women with ADHD often feel that they're not as skilled or capable of making the same strides as their peers. They may have a difficult to deal with frustration or disappointment caused by every day struggles to keep the track of appointments, adhere commitments and deadlines and organize at work or at home. This can result in a vicious cycle of inner self-criticism and stress, as well as depression (Foster & Wolpe, 2010). Women may be struggling to develop healthy strategies for coping. They might turn to unhealthy or harmful behaviors to try to manage their symptoms, especially during adolescence, like excessive drinking and drug use. These harmful coping strategies can make their problems worse and negatively impact their lives. In addition, they may also make it harder for professionals to detect their symptoms and delay a proper diagnosis. The impulsivity that is often associated with ADHD can manifest itself in reckless behaviors or outbursts that don't align with one's values, leading to feelings of shame. Many women with ADHD also have trouble regulating emotions or communicating effectively which makes it challenging for them to be a part of social situations. This can make it difficult to form or maintain relationships and, as time passes, this can contribute to feelings of shame and loneliness. If loved ones don't understand the reason for things happening like not being able to remember birthdays, ignoring appointments, or being behind on assignments and assignments, they may be angry. Women who suffer from ADHD are also prone to having difficulty communicating their feelings, and they can accidentally say things that cause harm to others or get them into trouble at school or at work. People with ADHD tend to delay their work and have difficulty to begin or finish tasks. This can lead to being late for health checks or other important appointments, that can make them feel overwhelmed and a bit out of control. Today, it's more common for professionals to recognize the symptoms of adult ADHD in women and refer them to treatment. Additionally symptoms for ADHD in adults in understanding the differences between women and men with ADHD have led to more effective treatments that allow women to manage their symptoms and restore confidence and self-esteem. Relationship Issues ADHD can make it hard to maintain healthy relationships. Women especially might have difficulty communicating with friends and loved ones because of their impulsivity, inability to concentrate on conversations, and tendency to go off on off-topic topics. These problems can cause confusion and hurt feelings. The good part is that with the right care and treatment women can build friendships that are supportive and loving. Love bombing, also known as “showing the love and affection to your partner in the beginning of the relationship” is one of the most common issues that people with ADHD encounter in relationships. This tactic is employed to create a sense of dependency in order to ignore undesirable behaviors and to generate strong feelings. This is usually caused by untreated ADHD. ADHD can also cause people to be incapable of planning ahead. This is essential to maintain a healthy relationship. For example, if a neurotypical person asks their ADHD partner to help them with dishes, they could be distracted by three other chores and never get to completing them. Similarly, people with ADHD tend to jump between hobbies, investing time and money into their latest passion. This can cause financial problems and a messy house. Mood swings are an issue for people suffering from ADHD in relationships. They may lash out in anger at their partners or experience sudden, broad mood changes from extreme anxiety to extreme joy. The result is that their partners are feeling overwhelmed and unable to control the situation. It is essential for those suffering from ADHD to work on self-control, including slowing down and avoiding triggers that may cause emotional outbursts. They should also engage in relaxation techniques, such as mindfulness meditation and deep breathing. They should also seek support from a mental healthcare professional or ADHD specialist in order to improve their coping skills and develop a treatment program. It is crucial that those with ADHD be aware of how their behavior affect others. Particularly in intimate relationships, it's important for both parties to cultivate compassion and empathy. They should also establish clear boundaries to avoid anger. It's also helpful for those with ADHD to understand the importance of accommodating like taking notes, organizing their time, and taking breaks from conversations, to help them deal with their issues at work and at school. Work Problems Work can be overwhelming for women suffering from ADHD. Working at home or in an office can be a challenge. You may have to manage phone calls, emails, and meetings throughout the day. Add to that the restlessness and disorganization, along with the difficulty with focusing on tasks and juggling deadlines triggered by ADHD, it can feel like your job is unattainable. There are plenty of ways to help. One method is to speak with your health care provider or a mental health specialist. They can evaluate your symptoms and suggest an assessment. They may ask you to describe how your ADHD impacts your daily life, and they can suggest ways to manage the symptoms. They might suggest using a planner for appointments or organizing your workspace. Some people with ADHD benefit from a routine or taking medication regularly and limiting distracting activities like TV or social media. Women suffering from ADHD may have symptoms that are made worse by hormonal changes, such as menstruation or pregnancy. They are also more likely to experience mood fluctuation and general discontent and could make them more susceptible to being dismissed by male partners or colleagues. The good news is that a combination of self-care and treatment can help you overcome this challenge. Your doctor can prescribe medication like stimulants and non-stimulants, that could help ease your symptoms. They can also recommend a group of women who support women with ADHD. NIMH's Tips on Talking with Your Health Care Provider factsheet will help you prepare for the conversation. It contains a script to practice and questions to ask. You can also download the fact sheet. NIMH offers resources to help you locate an expert in mental health or health care professional who is skilled in treating ADHD in adults. Then a full evaluation can be performed to determine if ADHD is the cause of your issues. If needed, you can also be referred to an specialist. You can learn more about this issue on NIMH's Adult ADHD page. Social Problems Women who suffer from ADHD may suffer from mood disorders or anxiety in addition to ADHD. They may also have difficulty navigating social situations due to being incapable of reading body language or detect social cues. These challenges can cause difficulties in relationships with loved ones, as well as work and home life. Adult ADHD symptoms can also affect physical health, leading to weight issues depression, anxiety, and chronic stress. Because of their tendency to be more adept at hiding their ADHD symptoms, women frequently have a difficult time getting diagnosed and being treated as adult. Women may have received treatment for other ailments prior to receiving an ADHD diagnosis. Over the years they may have developed coping skills and have learned to hide their attention deficit disorder. This can lead to an internalized sense of blame or that their lives will never be in order. It can be a tremendous relief for women suffering from ADHD when they finally get an accurate diagnosis. They can see that their issues aren't their own fault and that the issues are not a result of an individual weakness or character flaw. A diagnosis can also be a powerful source of inspiration and motivation to change, since these women are aware of what they must accomplish to realize their maximum potential. While the challenges associated with a diagnosis of adult ADHD can be overwhelming There are a variety of resources available to help women find effective treatments that will alleviate their symptoms and improve their lives. These include psychotherapy, cognitive behavioral therapy, or specialized ADHD medications. Medications used to treat ADHD in adults are typically stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Those who prefer not to take stimulant medication can opt for non-stimulant options like atomoxetine (Strattera®), viloxazine (Qelbree®), or Clonidine (Kapvay®). For the most successful treatment, it's essential that these women see a trusted healthcare professional for an accurate diagnosis of their condition. Treatment options include medications or lifestyle changes and an amalgamation of other treatments.